FASCINATION ABOUT DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want a huge amount of muscle mass, I want to be STRONG. I don’t wish to be big rather than have the ability to carry or punch or drive, do nearly anything in any respect tricky, like my brother. 190 kilos, shit ton of muscle mass, can’t deadlift 100 kilos In spite of yrs of training his kind and system. He’s 28, I’m 14, need to ha